A GYM FOR EVERY BODY
A Word
From Our Owner
” We are an independent family run gym based in Frome, Somerset and have been established since 2007. I want Falcon fitness to feel like a second home for people, a gym where everyone from all walks of life can train, meet new friends, try different ways of training, be a support network for people who struggle, no matter what your training style is or your goals, I want the atmosphere to remain the same, friendly, and encouraging, leaving egos at the door.
Your mental health is just as important as your physical health for us here at Falcon Fitness. We put you at the heart of everything we do.”
– Dean White
YOUR TRANSFORMATION IS WAITING!
Uncomplicated Fitness for People Who Want Their DREAM Body!
A Word
From Our Owner
” We are an independent family run gym based in Frome, Somerset and have been established since 2007. I want Falcon fitness to feel like a second home for people, a gym where everyone from all walks of life can train, meet new friends, try different ways of training, be a support network for people who struggle, no matter what your training style is or your goals, I want the atmosphere to remain the same, friendly, and encouraging, leaving egos at the door.
Your mental health is just as important as your physical health for us here at Falcon Fitness. We put you at the heart of everything we do.”
– Dean White
YOUR TRANSFORMATION IS WAITING!
Uncomplicated Fitness for People Who Want Their DREAM Body!
Facilites at Falcon Fitness
New & Old School Kit
Handpicked by a professional bodybuilder.
Every machine has been carefully selected to ensure all our members get the most out of your training no matter what level you are.
We are the only gym in Frome to offer up to 95kg dumbbells and a glute blaster.
Supplements, Clothing & Accessories
We offer a fully stocked supplement shop with only the highest quality Supplements available .
But where do you start when presented with all these supplements? Talk to us! We offer the best advice so you can make the most out of your pre and post-workout nutrition.
We also sell a full range of training accessories and our own brand of clothing.
Personal Training
Our personal trainers are here to motivate, enable, and educate you. We create the perfect plan just for you, based on your body, your lifestyle and your goals.
From looking and feeling better, to bodybuilding, strength, power and helping you build your confidence in the gym; we help you reach your goal in the most effective and enjoyable way possible.
New & Old School Kit
Supplements, Clothing & Accessories
Personal Training
Meal Plans
An important way to support strength building is with good nutrition. We are here to help so ask our experts any questions you have around nutrition. You can even have complete meal plan writtten specifically for you.
As an added bonus we have a catering service on site. GoPlated provide healthy, wholesome, delicious food.
A Large Functional Training Zone
Discover our well designed functional training zone dedicated to our functional fitness fanatics. Here you will find the latest equipment to take your fitness to an all time high.
A large Astro turf area to include racks, box jumps, power sledge, steps, weighted balls & a target, weighted bags & a punching bag.
Powerlifters
We are delighted to have specialty kit for powerlifting and enough space for strongman and performance training.
If you can’t resist using the top of the range monolift, comp spec bench press (rack combo), deadlift platforms (with band pegs), Westside barbell reverse hyper and specialist bars then come and visit!
Meal Plans & On-site Catering
Functional Training Zone
Highly tuned for Powerlifting Training
Facilites
New & Old School Kit
New & Old School Kit
Handpicked by a professional bodybuilder.
Every machine has been carefully selected to ensure all our members get the most out of your training no matter what level you are.
We are the only gym in Frome to offer up to 95kg dumbbells and a glute blaster.
Supplements, Clothing & Accessories
Supplements, Clothing & Accessories
We offer a fully stocked supplement shop with only the highest quality Supplements available . But where do you start when presented with all these supplements? Talk to us! We offer the best advice so you can make the most out of your pre and post-workout nutrition. We also sell a full range of training accessories and our own brand of clothing.
Personal Training
Personal Training
Our personal trainers are here to motivate, enable, and educate you. We create the perfect plan just for you, based on your body, your lifestyle and your goals.
From looking and feeling better, to bodybuilding, strength, power and helping you build your confidence in the gym; we help you reach your goal in the most effective and enjoyable way possible.
Meal Plans & On-site Catering
Meal Plans
An important way to support strength building is with good nutrition. We are here to help so ask our experts any questions you have around nutrition. You can even have complete meal plan writtten specifically for you.
As an added bonus we have a catering service on site. GoPlated provide healthy, wholesome, delicious food.
Functional Training Zone
A Large Functional Training Zone
Discover our well designed functional training zone dedicated to our functional fitness fanatics. Here you will find the latest equipment to take your fitness to an all time high.
A large Astro turf area to include racks, box jumps, power sledge, steps, weighted balls & a target, weighted bags & a punching bag.
Highly tuned for Powerlifting Training
Powerlifters
We are delighted to have specialty kit for powerlifting and enough space for strongman and performance training.
If you can’t resist using the top of the range monolift, comp spec bench press (rack combo), deadlift platforms (with band pegs), Westside barbell reverse hyper and specialist bars then come and visit!
Meet the Team
Meet Dean ‘the great White”
Dean first stepped into the gym when he was 14 years old to help build his confidence. This is where his love for the sport was born and he soon took to body building. In 2015, at the age of 21 Dean entered his first competition NABBA West Britain, winning his class 3 and bagging the overall winner. A year later he entered PCA muscle talk competition, winning his junior class and again placing overall winner. Competing has taken Dean all over the world and when Dean isn’t competing, he has been lucky enough to be an international judge and educator for NABBA and PCA in countries such as India and Poland, also at events such as body power expo international.
In 2017 he entered for the PCA British finals, placing 2nd; he was gutted, although a great achievement! But Dean wanted to win, and that is exactly what he set himself to do. The year after he re-entered the British finals winning his class 3, the overall and got his pro card. 2 weeks later he went on to enter Mr Universe (pro) placing 5th and Welsh body power placing 1st.
Dean is now a IFBB PRO 212 Olympian, placing top 10 in the world in his Olympia debut in 2022. He helps both men and women achieve their bodybuilding goals with his unique approach to competition prep.
Meet Mr Tommy Mitchell
Tommy has over five years experience within the fitness world. He has built up a wide variety of clients all with their own specific fitness needs, goals and dreams. He has a real passion for what he does, not only for the physical improvements that he helps with but most importanly for seeing people grow on the inside as well; gaining more confidence in every aspect of their lives, and being happier within themselves by making those healthier choices.
Is there a goal you want some help with achieving ?
From looking and feeling better, to bodybuilding, strength, power and helping you build your confidence in the gym; Tommy will help you reach your goal in the most effective and enjoyable way possible.
Ask Tommy to create the perfect plan specialised to you, your body and your lifestyle.
Membership Options
Monthly Membership
Monthly Joint Membership
Monthly Membership NHS & Student
£47.99
£77.99
£41.50
Pay Cash Monthly – Single
Pay Cash Monthly – Joint Adult
Pay Cash Monthly – Student
£52.99
£82.99
£46.50
Pay Per Session Adult
Pay Per Session Student
1 Week Membership
£8.00
£5.00
£20.00
Pay 12 months up front
Pay 6 months up front
£470.00
£250.00
Membership Options
Monthly membership £47.99
Monthly membership NHS & Student £41.50
Monthly Joint Membership £77.99
Pay Cash Monthly £52.99
Pay Cash Monthly – Joint Adult £82.99
Pay Cash Monthly – Student. £46.50
Pay Per Session Adult £8.00
Pay Per Session Student £5.00
1 Week Membership. £20
Pay 12 months up front £470.00
Pay 6 months up front £250.00
Some advice from Dean.
‘I learned through the sport that you should never give up. You push through your bad days even when you don’t want to show up to training, you do it; you put literal blood, sweat and tears to get your body stage ready, at times you don’t place where you want and you learn from that.
You grow, you keep going.
I think that is really relevant to life in general as well.”
A Gym For Every Body
OPENING TIMES
Monday 6am – 10pm
Tuesday 6am – 10pm
Wednesday 6am – 10pm
Thursday 6am – 10pm
Friday 6am – 10pm
Saturday 8am – 6pm
Sunday 9am – 4pm
Some advice from Dean.
‘I learned through the sport that you should never give up. You push through your bad days even when you don’t want to show up to training, you do it. You put literal blood, sweat and tears to get your body stage ready, at times you don’t place where you want and you learn from that.
You grow, you keep going.
I think that is really relevant to life in general as well.”
A Gym For Every Body
OPENING TIMES
Monday 6am – 10pm
Tuesday 6am – 10pm
Wednesday 6am – 10pm
Thursday 6am – 10pm
Friday 6am – 10pm
Saturday 8am – 6pm
Sunday 9am – 4pm
Why Falcon Fitness?
Reviews taken from Google.
This a great gym that has excellent equipment, the staff are great for training and friendly to just to chat, they will help you with anything that you wish to work on with your own personal training cards.
Great place you meet other people and get to know them, it is a place to workout and to have a laugh.
Hand picked gym equipment. Brilliant atmosphere. Caters for everyone. Best gym in the west.
I recently changed gyms from another local frome one, to this place. Best decision I made. The help support and genuine care they have is what makes this place great, alongside good solid equipment, the atmosphere, the big plans.
I’d recommend this place to any one, young or old, no matter what sport. Id get down to falcon to reach your goal. Train hard and go home, but have a laugh whilst you do.
Some of the Brands we work with.
What are you waiting for?
Get In Touch
Telephone: 01373 465333
Email: hello@falconfitnessfrome.co.uk
Facebook: Falcon Fitness Frome
Instagram: falcon_fitnessfrome
Address: Falcon Fitness, Manor Road, Marston Trading Estate, Frome, BA11 4BN
