HANDPICKED BODYBUILDING KIT
Our machines have been meticulously selected by a professional bodybuilder to ensure that all our members achieve optimal results, regardless of their fitness level. We pride ourselves on being the only gym in Frome to offer dumbbells up to 95kg and a glute blaster, providing unparalleled training opportunities.
CARDIOVASCULAR SUITE
Experience our state-of-the-art cardio zone, designed to elevate your cardiovascular fitness. Our facility features Stair Masters, treadmills, cross trainers, bikes, rowers, and a spin bike. Whether you’re looking to burn calories, build endurance, or improve overall health, our cardio equipment has you covered.
FUNCTIONAL TRAINING ZONE
Explore our well-designed functional training zone, perfect for functional fitness enthusiasts. Featuring the latest equipment, including a large Astro turf area with racks, box jumps, power sledges, steps, weighted balls and targets, weighted bags, and a punching bag. Elevate your fitness to new heights!
POWERLIFTING FACILITIES
We are proud to offer top-of-the-line powerlifting equipment and ample space for strongman and performance training. Enjoy our monolift, competition-spec bench press, deadlift platforms with band pegs, Westside Barbell reverse hyper, and specialist bars. Come and experience the best in strength training!
HANDPICKED BODYBUILDING KIT
Our machines have been meticulously selected by a professional bodybuilder to ensure that all our members achieve optimal results, regardless of their fitness level. We pride ourselves on being the only gym in Frome to offer dumbbells up to 95kg and a glute blaster, providing unparalleled training opportunities.
CARDIOVASCULAR SUITE
Experience our state-of-the-art cardio zone, designed to elevate your cardiovascular fitness. Our facility features Stair Masters, treadmills, cross trainers, bikes, rowers, and a spin bike. Whether you’re looking to burn calories, build endurance, or improve overall health, our cardio equipment has you covered.
POWERLIFTING FACILITIES
We are proud to offer top-of-the-line powerlifting equipment and ample space for strongman and performance training. Enjoy our monolift, competition-spec bench press, deadlift platforms with band pegs, Westside Barbell reverse hyper, and specialist bars. Come and experience the best in strength training!
FUNCTIONAL TRAINING ZONE
Explore our well-designed functional training zone, perfect for functional fitness enthusiasts. Featuring the latest equipment, including a large Astro turf area with racks, box jumps, power sledges, steps, weighted balls and targets, weighted bags, and a punching bag. Elevate your fitness to new heights!
OPENING HOURS
MONDAY – FRIDAY | 06:00 – 22:00
SATURDAY | 08:00 – 18:00
SUNDAY | 09:00 – 16:00
BANK HOLIDAYS | Please check social media for adjusted hours
FALCON TRAINING & NUTRITION TEAM
DEAN WHITE
Owner | Head Male Competition Prep Coach
Dean’s journey began at 14 when he hit the gym to boost his confidence, sparking a love for bodybuilding. He’s since dominated the stage, winning multiple titles, including the PCA British finals and Mr Universe. Now an IFBB PRO 212 Olympian, placing top 10 in his Olympia debut in 2022, Dean brings his unique approach to competition prep, leading to multiple wins for his clients and helping them achieve the true conditioning and presentation required for the stage.
Tilda Selby
Female Competition & Lifestyle Coach | Personal Trainer
Tilda is an IFBB Pro with an impressive track record, having competed in over 20 shows throughout her career including overall wins and British titles. As Falcon’s female lifestyle and competition coach, Tilda brings a wealth of experience and passion to her role. Her background includes a profound journey of eating disorder recovery, fueling her dedication to help others overcome similar challenges. Tilda excels at transforming both mind and body, pushing clients to achieve their goals and fostering a holistic approach to health and fitness.
Tommy Mitchell
Head Male Lifestyle Coach | Personal Trainer
Tommy is a passionate fitness professional who has built a diverse clientele, each with unique fitness goals. As a competitive bodybuilder, he won his very first show, qualifying for Mr. Universe in the same year. Tommy’s passion extends beyond physical improvements, focusing on boosting confidence and overall happiness. Whether you aim to look and feel better, build strength, or gain confidence in the gym, Tommy will create a personalised plan to help you reach your goals effectively and enjoyably.
PERSONALISED TRAINING & NUTRITION PLATFORM
GYM MEMBERSHIPS OPTIONS
Adult Membership
Monthly Direct Debit- 12 month minimum contract
- Easy self entry system
- No sign up fee
- Specialist help at the desk
- 1 month notice for cancellation after contract
- Cancel within 12 months
Joint Membership
Monthly Direct Debit- 12 month minimum contract
- Easy self entry system
- Access individually
- No sign up fee
- Specialist help at the desk
- 1 month notice for cancellation after contract
- Cancel within 12 months
Single Session Pass
Valid for one session- Full access upon arrival until exit
- Specialist help at the desk
- No return same day
One Week Pass
Valid for seven days- Usage for 7 days, starting from payment date
- Full access upon arrival until exit
- Easy Self entry system
- No sign up or induction fee
- Specialist help at the desk
6 Months Upfront
SAVE OVER £35- No monthly payments required!
- Easy self entry system
- No sign up fee
- Specialist help at the desk
- Cancel within 6 months
12 Months Upfront
SAVE OVER £100- No monthly payments required!
- Easy self entry system
- No sign up fee
- Specialist help at the desk
- Cancel within 12 months
Student/NHS Membership
Monthly Direct Debit- Not available online. Please show a valid student/NHS card at reception to purchase this membership.
Single Session Pass Student/NHS
Valid for one session- Not available online. Please show a valid student/NHS card at reception to purchase this pass.
NO CONTRACT OPTIONS
FAQs
Does the gym have changing and shower facilities?
Yes, our gym is equipped with modern shower facilities for both men and women. We ensure they are clean and well-maintained for your convenience.
Is there parking available at the gym?
Yes, we have parking space at the front of the gym.
What are the gym's opening hours?
Our gym is open Monday to Friday from 6:00 AM to 10:00 PM, on saturdays from 8:00 AM to 18:00 PM, and on sundays from 9:00am to 16:00pm. Please check our socialy media for special bank holiday opening hours!
Can I try the gym before committing to a membership?
Of course! We offer single session passes. Come experience our facilities and see if our gym is the right fit for you.
Can only members use the posing room?
The posing room is not limited to members. It is available for anyone visiting the gym, including single session passes.
Do you offer student/NHS discount?
Yes we do, however this is only available at reception and not online. please bring your student/NHS to the gym with you!
A Word From Our Owner
” We are an independent family run gym based in Frome, Somerset and have been established since 2007. I want Falcon fitness to feel like a second home for people, a gym where everyone from all walks of life can train, meet new friends, try different ways of training, be a support network for people who struggle, no matter what your training style is or your goals, I want the atmosphere to remain the same, friendly, and encouraging, leaving egos at the door.
Your mental health is just as important as your physical health for us here at Falcon Fitness. We put you at the heart of everything we do.”
Dean White
I was visiting from Canada and discovered this gym. I think it very well May be my favourite gym I have ever been to in my entire life and I do not say that lightly. The equipment and atmosphere is awesome and I like the music selection. It’s just a really great place for serious weightlifters to go and very well managed. I wish we had a gym this good in the city that I live in. If it had a hot tub and/or sauna, I would give it six stars! Awesome, Awesome fitness center.
after being at another gym where i was discriminated for being disabled i joined falcon, i’ve nearly been here for a year and it was the best decision i have made, everyone is so welcoming. as you walk in you get greeted by the most amazing people with a huge smile, the equipment is top notch and i would recommend this gym to anyone.
honestly not only the best gym but the best owners, staff and other gym goers ❤️❤️
i love being a part of the falcon family 🦅🦅
Such a great all rounder gym! Ace vibe, fab well looked after kit, huge space, with very helpful staff 🤩 love the fact the specialist bars are kept in a respectful way, locked up so they’re not getting trashed with general use, all you need do is ask for the key, and staff will happily help you get them when needed. Nothing worse than seeing an expensive bar getting destroyed by rack pulls when they’re specific to powerlifting. Plus what a beautiful monolift, such a huge bonus 😍
I recently changed gyms from another local frome one, to this place. Best decision I made. The help support and genuine care they have is what makes this place great, alongside good solid equipment, the atmosphere, the big plans.
I’d recommend this place to any one, young or old, no matter what sport. Id get down to falcon to reach your goal. Train hard and go home, but have a laugh whilst you do.
